Why Your ADHD Brain Needs a Dopamine Menu (and How to Build One)
I used to think I was just lazy. I’d sit down to work, and my brain would scream, “Nope.” I’d reach for my phone, scroll for twenty minutes, feel worse, and then try again. Rinse and repeat. It wasn’t until I learned about ADHD motivation that I realized my brain wasn’t broken — it was just starving for dopamine.
We need a different kind of fuel. And that’s where a dopamine menu comes in.